SOMERSAULT

FOR BEST RESULTS, READ ALL STEPS BEFORE ATTEMPTING TO DO A SOMERSAULT. STEPS 4-7 ARE TO BE DONE IN ONE FLUID MOTION.

Step 1:

Stand tall with hands above your head and feet close together

Squat down, balancing on the balls of your feet.

Tuck your head and plant your hands on the floor.

Put your head on the ground and while using your legs, push your ■■■ over your head and kick off the ground.

Using your momentum, roll onto your back.

Roll onto your feet.

Stand up!